All Resources

• Vitamin C roles & functions in the body.
• Common food sources of vitamin C.

• Identification of high priority nutrients commonly underconsumed.
• Importance and critical functions of high priority nutrients.
• Examples of common foods that provide a good source of multiple priority nutrients.
   

• How to tailor messages for accuracy & clarity.
• Tips for avoiding misinformation & overstating conclusions.
   

Practical tips to help with eating:

• More fruits, vegetables, & fiber.
• Less added sugar, salt, & saturated fat.
   

• Four key questions to assess credibility and validity of online nutrition information.

• How to identify misleading claims.
• Strategies to recognize & correct misinformation.

• Definition.
• Function.
• Common food sources.

• What is protein quality and how is it determined? 
• Tips for maximizing protein quality.
• Plant-based protein sources & protein quality scores.
   

Overview, functions, & dietary sources of 

• Macronutrients (carbohydrates, protein, & fat)
• Micronutrients (vitamins & minerals)
• Water
   

• Common methods of food processing. 
• How food processing affects the nutrition and quality of food and beverage products.
• Tips for educating others about food processing.