While some individuals might choose to meet their dietary protein needs using plant-based sources, it is important to take into consideration the quality of protein to ensure these sources are providing what our bodies need. Use this resource to learn more about protein quality, including what determines it, how to maximize it in the diet, and how to evaluate and calculate it as well as examples of plant-based protein sources, their protein content, and protein quality scores.
Key Topics Covered
What is protein quality and how is it determined?
Tips for maximizing protein quality.
Plant-based protein sources & protein quality scores.
Learning the basics of nutrition – including key nutrients (macronutrients and micronutrients) and their functions and food sources – will build the foundation of your nutrition knowledge. To have a well-rounded diet, it is important to include all three macronutrients: carbohydrates, protein, and fat and micronutrients, vitamins and minerals.
Learn the ins and outs of processed foods and food processing, including how different methods are used and the impacts on quality and nutrient content of foods and beverages. Learn tips to help educate your clients and followers on processed foods to help them gain a better understanding of the role processing plays in the food we eat.
Key Topics Covered
Common methods of food processing.
How food processing affects the nutrition and quality of food and beverage products.
When you don’t have time to bake, this recipe for Banana Bread Oatmeal tastes just like the real deal. Whip up this cozy breakfast option in under 15-minutes. Made with ripe bananas, this creamy oatmeal will help you start your day right.
Our 5-ingredient breakfast recipe, Berry Overnight Oats is flavorful and easy to make. Mix up yummy oats, juicy berries and a couple more ingredients and pop it in the fridge. In the morning you will have a fresh breakfast option with your favorite seasonal berries.
Black Bean Oatmeal Burgers are a great burger recipe- made without meat or dairy ingredients. Swap out your traditional burger with this recipe and you won’t be disappointed. Made with beans, veggies, and spices, this recipe is perfect for the family cookout.
This recipe is a snap to make - rich in flavor with a great crunch. You'll love the balance of tastes between the creaminess of the peanut butter dressing and the spicy crunch of the SunChips® Chili Lime Flavored Whole Grain Snacks.
Family-friendly and easy to make, these "popper" style chicken bites featuring PopCorners® Sea Salt Popped-Corn Snack are so fun to eat. Enjoy with your favorite sauce for dipping!
Most of us like sweet taste, but what do we know about sweet taste and low-calorie sweeteners? Does eating or drinking sweet tasting things (with or without calories) cause an individual to prefer more sweet foods and beverages? Are low-calorie sweeteners an effective tool to substitute for sugars in foods and beverages? Watch the video to learn more.
