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Dietary Habits

Explore overviews of popular diet trends & recommendations to make informed choices based on research.

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1 - 10 of 11 results
  • Girl Dinner: Foods for Female Health
    Key Topics Covered
    • Key nutrients important to unique female health needs
    • Function and role of each nutrient in a variety of female health aspects
    • Food examples providing a good source of 3+ key nutrients mentioned
    View Graphic
  • Examining Trending Diets: Current Insights & Scientific Overview
    Key Topics Covered
    • Latest consumer insights for current diet trends & habits
    • Evaluating the accuracy of trending diet information
    • Exploration of 7 of the top trending diets, including scientific evidence and nutrition considerations
    • Supporting clients in diet discussions and decision-making
       
    View Webinar
    1 FREE CEU
  • The Dietary Guidelines for Americans: A Quick Guide
    Key Topics Covered
    • WHAT are the Dietary Guidelines for Americans (DGAs) and WHY do we have them?
    • WHO determines the DGAs and where does the information come from? 
    • WHEN are the DGAs reviewed and updated?
    • HOW are the DGAs used? 
       
    The Dietary Guidelines for Americans a quick guide
    View Slides
  • How to Build a Nutritious Snack Board for Entertaining
    Key Topics Covered
    • How to create a balanced snack board.
    • Tips for maximizing variety, nutrition, & presentation.
       
    How to build a nutritious snack board for entertaining
    View Infographic
  • Snacking to Meet Nutrition Needs
    Key Topics Covered
    • Insights on current snacking habits and most common snack foods in the U.S.
    • The importance of snacks and their potential contribution to dietary intake of important nutrients and food groups. 
    • Balanced snack ideas that can help meet dietary, health, & lifestyle needs.
       
    Snacking to meet nutrition needs
    View Infographic
  • The Role of Energy Balance in Weight Management
    Key Topics Covered
    • Description of calories as a measure of energy.
    • Needs and function of energy (calories) in the body.  
    • Relationship between calorie intake & expenditure and how it influences weight management. 
       
    Role of energy balance in weight management
    View Infographic
  • Trending Diet Hot Sheet – Intermittent Fasting
    Key Topics Covered
    • Description, purpose, and food rules of the various types. 
    • Scientific evidence for perceived health benefits overall and by type.
    • Important nutrition considerations.
       
    Intermittent Fasting infographic explaining what it is and it's benefits
    View Graphic
  • What Is a Plant-Based Eating Pattern
    Key Topics Covered
    • Description of plant-based eating patterns and the various types.
    • Scientific evidence for the perceived health benefits of various plant-based diets.
    • Important nutrition considerations when following a plant-based diet. 
       
    What is a Plant-based Eating Pattern
    View Infographic
  • Trending Diet Hot Sheet – Paleo
    Key Topics Covered
    • Description, purpose, and food rules.
    • Scientific evidence for perceived health benefits.
    • Important nutrition considerations.
       
    Paleo diet infographic
    View Graphic
  • Trending Diet Hot Sheet - Gluten Free
    Key Topics Covered
    • Description, purpose, and food rules.
    • Scientific evidence for perceived health benefits.
    • Important nutrition considerations.
       
    Gluten Free infographic
    View Graphic