Certain nutrients are identified as high priority because many Americans do not meet the dietary recommendations for them, leading to negative impacts to overall health. Learn which key nutrients are the highest concern, their important roles in the body, and common food sources to help meet recommendations.
Tips for Effectively Communicating Nutrition Science
Effectively communicating nutrition science requires tailoring messages to your audience, ensuring accuracy in the message, and placing study findings in the context of broader research. Focus on clear, actionable advice supported by credible evidence, and avoid overstating conclusions. Remember, you don’t need to be an expert in all things and if you aren’t sure about a topic, it’s best to consult other experts with experience in that area.
Eating healthy doesn't need to be complicated. Try out these practical suggestions to help better meet nutrient recommendations; consume more fruits, vegetables, and fiber; and consume less added sugar, salt, and saturated fat.
4 Questions for Evaluating Online Health & Nutrition Information
Given the amount of misinformation online and how quickly misinformation can spread, it’s important to question the health and nutrition information you encounter. Use these four key questions the next time you evaluate nutrition information online.
Effectively managing misinformation is crucial for making informed decisions about health, for you, your clients, and your social media followers. Managing health and nutrition misinformation involves recognizing common examples, like selective quotations or outdated research, and knowing how to spot red flags such as lack of credible scientific evidence or unrealistic promises. Use our quick tips for effectively recognizing and managing health and nutrition misinformation.
Review the three macronutrients - carbohydrates, protein, and fat, which are all essential in large amounts for overall health. Learn the definition and overview of macronutrients, highlights of their primary functions in the body, energy they provide, and common food sources. Use this guide to better understand how these nutrients contribute to a balanced diet and fuel your daily activities.
While some individuals might choose to meet their dietary protein needs using plant-based sources, it is important to take into consideration the quality of protein to ensure these sources are providing what our bodies need. Use this resource to learn more about protein quality, including what determines it, how to maximize it in the diet, and how to evaluate and calculate it as well as examples of plant-based protein sources, their protein content, and protein quality scores.
Learning the basics of nutrition – including key nutrients (macronutrients and micronutrients) and their functions and food sources – will build the foundation of your nutrition knowledge. To have a well-rounded diet, it is important to include all three macronutrients: carbohydrates, protein, and fat and micronutrients, vitamins and minerals.
Learn the ins and outs of processed foods and food processing, including how different methods are used and the impacts on quality and nutrient content of foods and beverages. Learn tips to help educate your clients and followers on processed foods to help them gain a better understanding of the role processing plays in the food we eat.
When you don’t have time to bake, this recipe for Banana Bread Oatmeal tastes just like the real deal. Whip up this cozy breakfast option in under 15-minutes. Made with ripe bananas, this creamy oatmeal will help you start your day right.
