The paleo diet focuses on eating foods that can be hunted, fished, or gathered, similar to the diets during the Paleolithic pre-agricultural, hunter-gatherer periods – hence the name, “paleo” diet. Learn the purpose, food rules, scientific evidence for perceived health benefits, and nutritional considerations of this dietary pattern.
Gluten-free diets focus on excluding products made with the protein gluten and are commonly followed by people with celiac disease or gluten intolerance. Learn the purpose, food rules, scientific evidence for perceived health benefits, and nutritional considerations of this dietary pattern.
Vitamins and minerals are important for promoting our overall health, with many playing a role in everything from energy production to immune function. This graphic highlights which vitamins and minerals play a role in different functions in the body as well as common food sources to help you meet recommendations.
Not all dietary fats are created equal, and understanding their differences can help you make healthier choices. Review the different types of fats (unsaturated, saturated, and trans fats), their health impacts, and common food sources.
Low-carb and keto diets focus on reducing carbohydrate intake to promote fat as the primary energy source. Learn the purpose, food rules, scientific evidence for perceived health benefits, and nutritional considerations of this dietary pattern.
While vitamins and minerals are both considered micronutrients, there are some key differences between and within these two nutrient groups. Learn the characteristics and functions of different vitamins and minerals, including their unique roles in overall health.
Staying hydrated is essential for overall health, yet many people fall short of meeting their daily fluid needs. This guide highlights hydration trends and provides simple tips to boost fluid intake and make proper hydration a daily habit.
While many of us want to eat healthy, there are often barriers that prevent us from doing so. This guide reviews some of the most common perceived barriers to healthy eating as well as potential solutions to help overcome them.
Whole grains are an important part of a balanced diet, providing fiber, essential vitamins, and minerals that benefit overall health. Learn what qualifies as a whole grain, their health benefits, daily intake recommendations, and lists of common whole grain food sources.
Water is an essential nutrient that plays many important roles in the body. This guide describes water recommendations, the importance of adequate fluid intake, and tips for proper hydration.
