Discover how nutrition fits in our modern food environment – including food processing facts, budget-friendly healthy eating, nutritious recipes, & more.
There are several myths about food processing that can lead to misconceptions about nutrition and the foods we choose to eat. Becoming aware of the myths that exist and understanding the facts behind them can help consumers make more informed food choices.
Key Topics Covered
Facts behind common perceptions related to food processing.
Modern foods and beverages are processed in various ways to enhance safety, quality, and convenience. Common processing methods, such as fermentation, pasteurization, milling, fortification, and dehydration, serve specific purposes like extending shelf life and boosting nutrition content. Understanding these food processing methods and their benefits can help us appreciate the role processed foods play in our daily lives.
Key Topics Covered
Definition and purpose of food processing.
Description, benefits, and examples of common food processing methods.
While many people consider whether a food is processed before making a food purchasing decision, they less often consider the positive benefits of processed foods. This material provides more information on how processed foods contribute to food safety, affordability, availability, quality, and nutrition. Recognizing the benefits of processed foods can help consumers make more informed choices about incorporating them into a balanced meal plan.
Key Topics Covered
Processed food benefits related to access, quality, and health.
