The "Whole" Picture of Whole Grain Nutrition
Whole grains are an important part of a balanced diet, providing fiber, essential vitamins, and minerals that benefit overall health. Learn what qualifies as a whole grain, their health benefits, daily intake recommendations, and lists of common whole grain food sources.
Key Topics Covered
- What are whole grains and how are they identified?
- Benefits of whole grains – including nutrient content & health benefits.
- Whole grain dietary recommendations, examples, and helpful tips.
