Different Types of Dietary Fat
Not all dietary fats are created equal, and understanding their differences can help you make healthier choices. Review the different types of fats (unsaturated, saturated, and trans fats), their health impacts, and common food sources.
Key Topics Covered
- Descriptions, health impacts, and food sources of various types of dietary fats.
- Comparison of key attributes between unsaturated, saturated, & trans fats.
