Vitamins & Minerals – Functions & Sources
Vitamins and minerals are important for promoting our overall health, with many playing a role in everything from energy production to immune function. This graphic highlights which vitamins and minerals play a role in different functions in the body as well as common food sources to help you meet recommendations.
Key Topics Covered
- Identification of specific vitamins and minerals that play a role in various critical functions in the body.
- Common food sources that provide the vitamins & minerals to support each function.
