What Is a Plant-Based Eating Pattern
Plant-based eating patterns focus on foods derived from plants and are embraced for various reasons, including health, sustainability, and personal values. Learn about the common types of plant-based eating patterns, like veganism and vegetarianism, their potential health benefits, and important nutritional considerations.
Key Topics Covered
- Description of plant-based eating patterns and the various types.
- Scientific evidence for the perceived health benefits of various plant-based diets.
- Important nutrition considerations when following a plant-based diet.
