Trending Diet Hot Sheet – Intermittent Fasting

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Intermittent fasting involves restricting eating times (e.g., only eating between 9 AM – 7 PM) rather than the types or amounts of foods consumed, usually with the goal of weight loss. Learn more about the purpose, different types, food rules, and scientific evidence for the perceived health benefits related to this common dietary pattern.

Key Topics Covered
  • Diet trends
  • Intermittent fasting