Snacking to Meet Nutrition Needs
Snacking is a common eating behavior among U.S. adults, presenting an opportunity outside of typical mealtimes to meet recommended daily intakes of food groups that are largely under consumed, like fruits and vegetables, whole grains, and dairy. This material can help you gain a better understanding of snacking habits and promote healthier options to meet both dietary and lifestyle needs. Additionally, it provides inspiration for modern alternatives to the most popular snack types to better meet both health and convenience needs.
Key Topics Covered
- Insights on current snacking habits and most common snack foods in the U.S.
- The importance of snacks and their potential contribution to dietary intake of important nutrients and food groups.
- Balanced snack ideas that can help meet dietary, health, & lifestyle needs.
