Fast Facts About Nutrition Facts Panels
The nutrition food label provides essential information about the nutrients in packaged foods to help empower consumers make more informed, healthier choices. Learn more about the key components of a nutrition facts label, including the serving size, calories, nutrients to consume more of (like fiber and vitamins), nutrients to limit (such as added sugars and sodium), and percent daily values, which show how a serving of food fits into your overall daily diet.
Key Topics Covered
- What is a nutrition facts label is and why it is important?
- Overview of the key components of a nutrition facts label.
- Tips on how to read and/or interpret the information on a nutrition facts label.
