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The Scoop on Added Sugar

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While current dietary guidelines recommend limiting added sugar to <10% of your total daily calories, most of the US consumes more than this. Review this added sugar guide to learn how to consume added sugars in moderation, while maximizing nutrition.
 

Key Topics Covered
  • Current dietary recommendations and potential health impacts for added sugar intake. 
  • Practical tips on consuming added sugar in moderation. 
     
The scoop on added sugar
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