Nutrition Basics
Learning the basics of nutrition – including key nutrients (macronutrients and micronutrients) and their functions and food sources – will build the foundation of your nutrition knowledge. To have a well-rounded diet, it is important to include all three macronutrients: carbohydrates, protein, and fat and micronutrients, vitamins and minerals.
Key Topics Covered
Overview, functions, & dietary sources of
- Macronutrients (carbohydrates, protein, & fat)
- Micronutrients (vitamins & minerals)
- Water
