Plant-Based Protein: Questions on Quality

While some individuals might choose to meet their dietary protein needs using plant-based sources, it is important to take into consideration the quality of protein to ensure these sources are providing what our bodies need. Use this resource to learn more about protein quality, including what determines it, how to maximize it in the diet, and how to evaluate and calculate it as well as examples of plant-based protein sources, their protein content, and protein quality scores.