While vitamins and minerals are both considered micronutrients, there are some key differences between and within these two nutrient groups. Learn the characteristics and functions of different vitamins and minerals, including their unique roles in overall health.
Key Topics Covered
Identification of different types or subgroups of vitamins and minerals.
Description of characteristics and functions of vitamins, minerals, and the subgroups of each.
Key similarities and differences between vitamins and minerals (and the different subgroups of each).
Staying hydrated is essential for overall health, yet many people fall short of meeting their daily fluid needs. This guide highlights hydration trends and provides simple tips to boost fluid intake and make proper hydration a daily habit.
While many of us want to eat healthy, there are often barriers that prevent us from doing so. This guide reviews some of the most common perceived barriers to healthy eating as well as potential solutions to help overcome them.
Key Topics Covered
Insights on common challenges or barriers to eating healthy.
Practical tips & solutions to overcome identified challenges.
Whole grains are an important part of a balanced diet, providing fiber, essential vitamins, and minerals that benefit overall health. Learn what qualifies as a whole grain, their health benefits, daily intake recommendations, and lists of common whole grain food sources.
Key Topics Covered
What are whole grains and how are they identified?
Benefits of whole grains – including nutrient content & health benefits.
Whole grain dietary recommendations, examples, and helpful tips.
Water is an essential nutrient that plays many important roles in the body. This guide describes water recommendations, the importance of adequate fluid intake, and tips for proper hydration.
