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Browse various nutrition resources including infographics, presentations, videos, and more across multiple relevant topic areas.

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  • What Are Macros?
    Key Topics Covered
    • Definition.
    • Function.
    • Common food sources.
  • Plant-Based Protein: Questions on Quality
    Key Topics Covered
    • What is protein quality and how is it determined? 
    • Tips for maximizing protein quality.
    • Plant-based protein sources & protein quality scores.
       
  • Nutrition Basics
    Key Topics Covered

    Overview, functions, & dietary sources of 

    • Macronutrients (carbohydrates, protein, & fat)
    • Micronutrients (vitamins & minerals)
    • Water
       
  • What You Should Know About Processed Foods
    Key Topics Covered
    • Common methods of food processing. 
    • How food processing affects the nutrition and quality of food and beverage products.
    • Tips for educating others about food processing. 
       
  • Banana Bread Oatmeal Recipe
    Key Topics Covered
    • Healthy eating
    • Whole grains
  • Berry Overnight Oats Recipe
    Key Topics Covered
    • Healthy eating
    • Whole grains
  • Black Bean Oatmeal Burgers Recipe
    Key Topics Covered
    • Healthy eating
    • Whole grains
    • Plant-based
    • Protein
  • Chili-Lime Crunch Salad Recipe
    Key Topics Covered
    • Healthy eating
    • Whole grains
  • Baked “PopCorners®” Chicken Recipe
    Key Topics Covered
    • Healthy eating
    • Snacking
    • Protein
  • 3 Steps for Eating Healthy on a Budget
    Key Topics Covered
    • Cost-effective tips for planning, shopping, and preparing meals and snacks.